Donna’s Fitness Training provides group fitness training sessions in a friendly, non-intimidating environment. With a personal approach, I focus on helping participants improve their technique while ensuring everyone exercises within their own capabilities and fitness level.
Donna’s Fitness Training
Get Fit and Feel Great
Personal One-on-One
Fitness Sessions
Personal & Friendly Approach
With a personal approach you will be guided and assisted through your exercise session.
The benefits of a personal one on one trainer are many.
- I keep you accountable – regular sessions keep you committed and consistent.
- I provide personalised guidance – exercise sessions are tailored to your goals, fitness levels and specific needs.
- I keep you motivated
- Efficient workouts – I optimise your time by focusing on exercises that yield best results
- I help you with your goals – we set and work on realistic and achievable targets.
I am here to help you get stronger, fitter and to move better so that you can keep up with your kids as well as build a strong healthy body as you age and of course you will also look and feel better in your favourite jeans too! PT Sessions keep you accountable, focused and consistent.
*Gift Vouchers Available
Group Sessions
OUTDOOR CROSS TRAINING
This circuit style class is held outdoors and includes a great variety of exercises using weights, mat work and light cardio. With adjustable intensity levels and modifications available, both classes are suitable for all fitness levels. Online bookings essential for these 2 classes
TOTAL BODY WORKOUT
This is a circuit style class and includes a great variety of exercises using weights, mat work and light cardio. With adjustable intensity levels and modifications available, both classes are suitable for all fitness levels.
BODY TONE & STRETCH
Low impact class using high reps, bodyweight and minibands to tone and sculpt your body. This class finishes with 10-15 minutes of long hold stretches.
BODY STRENGTH
This is a weights only class using mainly a barbell and dumbbells for an all over body strength workout. Designed to increase bone density and strength, focusing on repetitions and working through all major muscle groups, for a stronger fitter you.
GET MOVING
Kickstart your fitness in a fun and supportive environment. Get Moving is perfect for beginners. Focus is on proper form and technique; includes balance, hip mobility and light basic cardio moves to increase heart rate and boost energy levels.
SMART MOVES
Stay active, healthy, happy and vibrant. Designed specifically for senior adults, this class offers a safe and enjoyable way to improve strength, flexibility, balance and overall mobility. From seated to standing exercises using a chair for support providing a variety of options to accommodate every participants ability and limitations. Maintain independence and prevent falls in a fun and social environment.
AQUA FIT & AQUA MOVES
Total body workout that is gentle on your joints. Improve your flexibility, mobility and fitness in a social and fun environment. We use the resistance of the water together with noodles and aqua weights. The Aqua Moves class is a slower gentler class and includes balance and mobility exercises.
To find out more about group session locations, give me a call or submit an enquiry.
Location
Indoor classes are held at the Narooma Sports & Leisure Centre
Aqua classes are held at the Narooma Pool
Gift Vouchers Available
Treat someone special to the gift of health and happiness with a fitness gift voucher! Whether they’re looking to energize their routine, improve mobility, or discover a new passion, my classes are designed to suit every fitness level. Vouchers start at just $50—an affordable way to show you care!
NEWS
April – Limited classes over Easter
Good Friday 18th April – 6.45am Outdoor class is going ahead – bookings essential.
Easter Monday 21st April – 10.00 am Total Body Workout at Narooma Leisure Centre is on. Bookings preferred, but not essential.
Anzac Day 25th April – all classes cancelled
About Donna McLean
Your Personal Trainer
I have worked in the corporate world for decades and found that fitness training was an outlet for a happy and balanced life. It was this and the love of helping people achieve their fitness goals that led me to attain my Certificate IV in Personal Training.
There is nothing better than feeling healthier and confident about improving the way you look and feel. Getting in shape shouldn’t be a punishment. I believe it is an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
It is not about just lifting heavy weights or running for miles. It is about finding the training style and activity that you enjoy and can fit into your lifestyle.
I am here to guide you through your fitness program with a personal one on one approach and I will help you achieve a healthier lifestyle in a comfortable, happy training environment and location that suits you.
—Donna McLean, Your Personal Trainer
Qualifications
- Certificate III in Fitness – Group Training
- Certificate IV in Fitness – Personal Training
- Certificate in Aqua Fitness
- Certificate in Older Adult Training
- Outdoor Training
- Training Children and Teenagers
- Thump Boxing Level 1 & Advanced Instructor
- Resistance Band Training
- TRX Trainer
- Provide First Aid and CPR
- Working with Children Check
